# Herby Quinoa & Roast Veg Bowl

Fluffy quinoa with roasted sweet potato, red onion, beetroot, and a tahini-lemon dressing.

- URL: https://narrated.health/food/herby-quinoa-roast-veg-bowl
- Meal: Lunch
- Time: Under 30
- Prep: 10 minutes
- Cook: 25 minutes
- Servings: 2
- Goals: Protein, Steady energy, Gut comfort, Heart health
- Eating styles: Vegan, Vegetarian, Gluten-free, Dairy-free, High-protein

## Why It Fits

Quinoa is a complete plant protein; tahini contributes calcium and healthy fats. This bowl is one of the most versatile meal-prep lunches going.

## Ingredients

- 150g quinoa, rinsed
- 1 sweet potato, cubed
- 1 red onion, wedged
- 2 cooked beetroot, quartered
- 2 tbsp tahini
- Juice of 1 lemon
- 1 garlic clove, grated
- Fresh herbs (mint, parsley, or coriander)
- Olive oil, salt, pepper

## Steps

1. Cook quinoa per packet; cool slightly.
2. Roast sweet potato and red onion with oil and salt at 200°C / 400°F for 20 min.
3. Whisk tahini, lemon, garlic, and 3 tbsp water into a dressing.
4. Combine quinoa, roast veg, and beetroot; drizzle dressing; scatter herbs.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.