# High-Protein Chicken Salad Sandwich

Juicy chicken salad with Greek yogurt, celery, and herbs on seeded bread — a lighter take on the classic.

- URL: https://narrated.health/food/high-protein-chicken-salad-sandwich
- Meal: Lunch
- Time: Under 15
- Prep: 10 minutes
- Cook: 0 minutes
- Servings: 2
- Goals: Protein, Steady energy, Muscle support
- Eating styles: High-protein, Meat-based

## Why It Fits

Using Greek yogurt instead of all mayo keeps this lighter while adding extra protein; a great way to make leftover chicken into a satisfying packed lunch.

## Ingredients

- 250g cooked chicken breast, shredded
- 3 tbsp Greek yogurt
- 1 tbsp light mayo
- 2 celery stalks, finely diced
- 1 tbsp Dijon mustard
- Fresh tarragon or chives
- 4 slices seeded bread
- Lettuce

## Steps

1. Mix chicken with yogurt, mayo, mustard, celery, and herbs; season.
2. Layer lettuce on two slices of bread; pile chicken salad on top; close.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.