# High-Protein Overnight Oats with Hemp Seeds

Protein-boosted overnight oats with Greek yogurt, hemp seeds, and almond butter stirred through.

- URL: https://narrated.health/food/high-protein-overnight-oats-hemp
- Meal: Breakfast
- Time: Under 15
- Prep: 5 minutes
- Cook: 0 minutes
- Servings: 1
- Goals: Protein, Steady energy, Muscle support
- Eating styles: Vegetarian, High-protein, Gluten-free

## Why It Fits

Hemp seeds add a complete plant protein boost plus omega-3s; Greek yogurt doubles the protein compared with plain oat and milk overnight oats. A strong start.

## Ingredients

- 50g rolled oats
- 100g Greek yogurt
- 150ml milk of choice
- 2 tbsp hemp seeds
- 1 tbsp almond butter
- 1 tsp honey
- Berries to serve

## Steps

1. Mix oats, yogurt, milk, hemp seeds, almond butter, and honey in a jar.
2. Refrigerate overnight.
3. Stir in the morning; add a splash more milk if needed.
4. Top with berries.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.