# Spicy Indian Scrambled Eggs (Egg Bhurji)

Softly scrambled eggs cooked with onion, tomato, green chilli, and warming spices — a popular Indian breakfast.

- URL: https://narrated.health/food/indian-scrambled-eggs-spicy
- Meal: Breakfast
- Time: Under 15
- Prep: 5 minutes
- Cook: 10 minutes
- Servings: 2
- Goals: Protein, Steady energy, Gut comfort
- Eating styles: Vegetarian, High-protein, Gluten-free

## Why It Fits

Egg bhurji is a brilliantly flavourful way to eat scrambled eggs; the spices and tomato make this a genuinely exciting breakfast that works equally well as a quick dinner.

## Ingredients

- 4 eggs, beaten
- 1 small onion, finely diced
- 2 tomatoes, diced
- 1 green chilli, diced (optional)
- ½ tsp turmeric, ½ tsp cumin
- Fresh coriander
- Butter or ghee, salt
- Roti or toast to serve

## Steps

1. Soften onion in butter 3 min; add chilli and spices; cook 1 min.
2. Add tomatoes; cook 2 min.
3. Pour in eggs; stir gently until just set.
4. Scatter coriander; serve with roti or toast.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.