# Japanese-Style Chicken Rice Bowl (Oyakodon)

Tender chicken and egg simmered in a sweet-savoury dashi broth, served over steamed rice.

- URL: https://narrated.health/food/japanese-style-chicken-rice-bowl
- Meal: Dinner
- Time: Under 30
- Prep: 5 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Protein, Steady energy, Muscle support
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

Oyakodon is ready in 15 minutes and delivers high protein from both chicken and eggs in one bowl; the umami broth makes it feel far more elaborate than it is.

## Ingredients

- 2 chicken breasts, thinly sliced
- 4 eggs
- 180g sushi or short-grain rice
- 200ml dashi stock (or chicken stock)
- 2 tbsp soy sauce/tamari
- 1 tbsp mirin
- ½ onion, sliced
- Spring onion to garnish

## Steps

1. Cook rice per packet.
2. Simmer dashi, soy, mirin, and onion in a lidded pan 3 min.
3. Add chicken; cook 4 min.
4. Pour beaten eggs over evenly; cover; cook 2 min until eggs are just set.
5. Slide over rice; garnish with spring onion.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.