# Kimchi Egg Fried Rice

Punchy, tangy kimchi fried rice with scrambled egg, sesame, and crispy spring onion.

- URL: https://narrated.health/food/kimchi-egg-fried-rice
- Meal: Dinner
- Time: Under 15
- Prep: 5 minutes
- Cook: 10 minutes
- Servings: 2
- Goals: Gut comfort, Protein, Steady energy
- Eating styles: Vegetarian, Gluten-free, Dairy-free

## Why It Fits

Kimchi is a fermented food that contributes live cultures to the gut; kimchi fried rice is one of the most flavourful things you can make with leftover rice.

## Ingredients

- 300g day-old cooked rice
- 150g kimchi, chopped
- 3 eggs
- 3 spring onions, sliced
- 2 tbsp soy sauce
- 1 tsp sesame oil
- Sesame seeds, nori sheets

## Steps

1. Stir-fry kimchi in a hot pan 3 min until slightly caramelised.
2. Add rice; stir-fry 3 min on high heat.
3. Push to the side; scramble eggs; combine.
4. Season with soy and sesame oil; scatter spring onion and seeds.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.