# Lamb Kofta Flatbreads with Tzatziki

Spiced lamb koftas grilled and served in warm flatbreads with crisp lettuce, tomato, and cool tzatziki.

- URL: https://narrated.health/food/lamb-kofta-flatbread-tzatziki
- Meal: Dinner
- Time: Under 30
- Prep: 15 minutes
- Cook: 10 minutes
- Servings: 2
- Goals: Protein, Muscle support, Steady energy
- Eating styles: High-protein, Meat-based

## Why It Fits

Lamb koftas are quick to make and extremely crowd-pleasing; cumin and coriander are warming spices that complement lamb beautifully.

## Ingredients

- 400g lamb mince
- 1 tsp cumin, 1 tsp coriander, ½ tsp cinnamon
- 1 garlic clove, grated
- Small bunch parsley
- 4 flatbreads
- Lettuce, tomatoes, red onion, lemon
- 150g Greek yogurt, ½ cucumber, mint, garlic (for tzatziki)

## Steps

1. Mix lamb with spices, garlic, and parsley; shape into 8 small koftas.
2. Grill or pan-fry 4–5 min per side.
3. Make tzatziki: grate and squeeze cucumber; mix with yogurt, mint, garlic, and lemon.
4. Warm flatbreads; fill with koftas, salad, and tzatziki.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.