# Slow-Roasted Lamb Shoulder with Herbs

A whole lamb shoulder slow-roasted for 4 hours with rosemary, garlic, and lemon until it falls apart.

- URL: https://narrated.health/food/lamb-shoulder-slow-roast
- Meal: Dinner
- Time: Batch cook
- Prep: 10 minutes
- Cook: 240 minutes
- Servings: 6
- Goals: Protein, Muscle support
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

Slow-roasted lamb is a genuinely no-effort celebration dinner; it feeds six people and any leftovers make outstanding next-day pittas or salads.

## Ingredients

- 1.5 kg bone-in lamb shoulder
- 6 garlic cloves, slivered
- 2 sprigs rosemary, leaves picked
- Juice of 1 lemon
- Olive oil, salt, pepper

## Steps

1. Stab lamb all over; insert garlic slivers and rosemary.
2. Rub with oil, lemon, salt, and pepper.
3. Roast covered at 160°C / 325°F for 3.5–4 hours.
4. Rest 30 min; pull apart with forks.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.