# Lamb & Spinach Curry

Tender lamb slow-cooked in aromatic spices with wilted spinach — a warming weekend dinner.

- URL: https://narrated.health/food/lamb-spinach-curry
- Meal: Dinner
- Time: Batch cook
- Prep: 15 minutes
- Cook: 60 minutes
- Servings: 4
- Goals: Protein, Muscle support, Steady energy
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

Lamb is rich in iron, zinc, and B12 — nutrients that become more relevant in midlife. Batch cooking means dinner is ready in minutes later in the week.

## Ingredients

- 600g diced lamb shoulder
- 400g spinach
- 1 tin chopped tomatoes
- 1 onion, diced
- 4 garlic cloves
- 2cm ginger
- 2 tsp garam masala, 1 tsp cumin, 1 tsp turmeric
- Yogurt to serve
- Basmati rice

## Steps

1. Brown lamb in batches; set aside.
2. Soften onion; add garlic, ginger, spices; cook 2 min.
3. Return lamb with tomatoes and 200ml water; cover and simmer 45 min.
4. Stir in spinach until wilted; season.
5. Serve with basmati and a dollop of yogurt.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.