# Whole Tray Lemon & Herb Roast Salmon

A whole side of salmon roasted with lemon, fresh herbs, and garlic — perfect for sharing or batch cooking.

- URL: https://narrated.health/food/lemon-herb-roast-salmon-whole-tray
- Meal: Dinner
- Time: Under 30
- Prep: 5 minutes
- Cook: 20 minutes
- Servings: 4
- Goals: Protein, Heart health, Muscle support
- Eating styles: Pescatarian, High-protein, Gluten-free, Dairy-free

## Why It Fits

Roasting a whole side of salmon is excellent batch cooking; it takes 20 minutes and feeds 4 people or provides cold flaked salmon across two more meals.

## Ingredients

- 800g side of salmon
- 2 lemons, sliced
- 4 garlic cloves, sliced
- Fresh dill, parsley, thyme
- Olive oil, salt, pepper

## Steps

1. Place salmon on a lined tray; season generously.
2. Layer lemon slices, garlic, and herbs over the top; drizzle with oil.
3. Roast at 200°C / 400°F for 18–20 min.
4. Serve hot or flake cold over salads later in the week.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.