# Lemon-Tahini Grain Bowl

A flexible grain bowl base of farro, spinach, cucumber, and roasted chickpeas with lemon-tahini dressing.

- URL: https://narrated.health/food/lemon-tahini-grain-bowl
- Meal: Lunch
- Time: Under 30
- Prep: 10 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Gut comfort, Steady energy, Heart health
- Eating styles: Vegan, Vegetarian, High-protein, Gluten-free, Dairy-free

## Why It Fits

A template grain bowl that works every single time; roasted chickpeas add crunch and protein, and lemon-tahini dressing ties everything together.

## Ingredients

- 150g farro or quinoa, cooked
- 1 tin chickpeas, roasted crispy
- 100g spinach or rocket
- ½ cucumber, diced
- 2 tbsp tahini
- Juice of 1 lemon
- 1 garlic clove
- Olive oil, water, salt

## Steps

1. Roast chickpeas with oil, cumin, and salt at 200°C / 400°F for 20 min.
2. Whisk tahini, lemon, garlic, oil, and water into dressing.
3. Assemble bowls: grains, greens, cucumber, chickpeas.
4. Drizzle dressing generously.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.