# Loaded Sweet Potato Skins

Crispy sweet potato skins filled with black beans, cheddar, jalapeño, and soured cream — a colourful snack or starter.

- URL: https://narrated.health/food/loaded-sweet-potato-skins
- Meal: Snack
- Time: Batch cook
- Prep: 5 minutes
- Cook: 50 minutes
- Servings: 4
- Goals: Protein, Gut comfort, Steady energy
- Eating styles: Vegetarian, Gluten-free, High-protein

## Why It Fits

Loaded sweet potato skins are a fun, colourful sharing snack; black beans add plant protein and the sweet potato skins hold everything together beautifully.

## Ingredients

- 2 large sweet potatoes
- 1 tin black beans, drained
- 100g cheddar, grated
- 1 jalapeño, sliced
- Soured cream, chives, smoked paprika

## Steps

1. Bake sweet potatoes at 200°C / 400°F for 45–50 min.
2. Halve; scoop out most of the flesh (use in another dish).
3. Fill skins with black beans; top with cheese and jalapeño.
4. Bake 10 min more until cheese melts.
5. Serve with soured cream and chives.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.