# Smoked Mackerel Potato Salad with Mustard Dressing

Warm new potatoes with flaked smoked mackerel, green beans, and a tangy wholegrain mustard dressing.

- URL: https://narrated.health/food/mackerel-potato-salad-mustard
- Meal: Lunch
- Time: Under 30
- Prep: 5 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Protein, Heart health, Steady energy
- Eating styles: Pescatarian, High-protein, Gluten-free

## Why It Fits

Warm potato salad is far more substantial than cold; the mustard dressing and smoked mackerel make this a classic, satisfying British lunch.

## Ingredients

- 2 smoked mackerel fillets, skin removed
- 300g new potatoes, halved
- 100g green beans
- 1 tbsp wholegrain mustard
- 1 tbsp red wine vinegar
- 3 tbsp olive oil
- Fresh dill, watercress

## Steps

1. Boil potatoes 12 min; add beans last 3 min; drain.
2. Whisk mustard, vinegar, and oil for the dressing.
3. Toss warm potatoes and beans with dressing.
4. Flake mackerel over; scatter dill and watercress.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.