# Mango Coconut Overnight Oats

Creamy coconut-soaked oats topped with diced mango, toasted coconut flakes, and a pinch of cardamom.

- URL: https://narrated.health/food/mango-coconut-overnight-oats
- Meal: Breakfast
- Time: Under 15
- Prep: 5 minutes
- Cook: 0 minutes
- Servings: 1
- Goals: Steady energy, Gut comfort
- Eating styles: Vegan, Vegetarian, Gluten-free, Dairy-free

## Why It Fits

Coconut milk adds healthy fats and makes the oats feel indulgent; mango adds natural sweetness and vitamin C for a breakfast that feels like a treat.

## Ingredients

- 60g rolled oats
- 200ml coconut milk (light)
- 1 tbsp chia seeds
- 1 tsp maple syrup
- ½ mango, diced
- 1 tbsp toasted coconut flakes
- Pinch cardamom

## Steps

1. Stir oats, coconut milk, chia, and maple syrup together in a jar.
2. Refrigerate overnight.
3. In the morning, top with mango, coconut flakes, and cardamom.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.