# Masala Spiced Lentil Soup with Coconut Milk

Aromatic red lentil soup fragrant with masala spices, finished with coconut milk and fresh coriander.

- URL: https://narrated.health/food/masala-spiced-lentil-soup-coconut
- Meal: Lunch
- Time: Batch cook
- Prep: 10 minutes
- Cook: 30 minutes
- Servings: 4
- Goals: Gut comfort, Protein, Steady energy, Heart health
- Eating styles: Vegan, Vegetarian, Gluten-free, Dairy-free, High-protein

## Why It Fits

Lentil soup with coconut milk is silkier and more satisfying than water-based versions; the warming spices make a simple pulse soup feel genuinely indulgent.

## Ingredients

- 250g red lentils, rinsed
- 1 tin coconut milk
- 1 onion, diced
- 3 garlic cloves
- 2cm ginger
- 1 tsp each: cumin, coriander, turmeric, garam masala
- ½ tsp cayenne
- 800ml vegetable stock
- Coriander, lime

## Steps

1. Soften onion; add garlic, ginger, and spices; cook 2 min.
2. Add lentils and stock; simmer 20 min.
3. Pour in coconut milk; simmer 8 min.
4. Season with lime and salt; scatter fresh coriander.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.