# Mediterranean Tuna-Stuffed Peppers

Halved red peppers filled with tuna, olives, capers, sun-dried tomatoes, and fresh herbs, then baked.

- URL: https://narrated.health/food/mediterranean-tuna-stuffed-peppers
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Heart health, Weight management
- Eating styles: Pescatarian, High-protein, Gluten-free, Dairy-free

## Why It Fits

A clever way to use tinned tuna that feels Mediterranean and proper; two pepper halves provide a satisfying dinner with very little preparation.

## Ingredients

- 2 large red peppers, halved
- 2 tins tuna in olive oil, drained
- 40g olives, chopped
- 2 tbsp capers
- 4 sun-dried tomatoes, chopped
- Small bunch parsley or basil
- Lemon juice, olive oil

## Steps

1. Place pepper halves cut-side up in a baking dish; drizzle with oil.
2. Mix tuna, olives, capers, sun-dried tomatoes, herbs, and lemon; fill peppers.
3. Bake at 190°C / 375°F for 18–20 min until peppers are tender.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.