# Minted Pea Soup

Vibrant bright-green pea soup blended with mint, spring onion, and a swirl of crème fraîche.

- URL: https://narrated.health/food/minted-pea-soup
- Meal: Lunch
- Time: Under 15
- Prep: 5 minutes
- Cook: 10 minutes
- Servings: 4
- Goals: Gut comfort, Steady energy, Protein
- Eating styles: Vegetarian, Vegan, Gluten-free, Dairy-free

## Why It Fits

Frozen peas are an inexpensive powerhouse — fibre, protein, and vitamin C. This soup looks elegant and takes 15 minutes from start to finish.

## Ingredients

- 600g frozen peas
- 4 spring onions, sliced
- 750ml vegetable stock
- Large bunch fresh mint
- 1 garlic clove
- 2 tbsp crème fraîche or coconut cream
- Olive oil, salt, pepper, lemon

## Steps

1. Cook spring onion and garlic in oil 2 min.
2. Add peas and hot stock; simmer 5 min.
3. Blend with mint, lemon juice, salt, and pepper until very smooth.
4. Serve with a swirl of crème fraîche and crusty bread.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.