# Miso Broth with Tofu & Noodles

Warming miso broth with silken tofu, soba noodles, mushrooms, and a soft-boiled egg.

- URL: https://narrated.health/food/miso-broth-tofu-noodles
- Meal: Lunch
- Time: Under 15
- Prep: 5 minutes
- Cook: 10 minutes
- Servings: 2
- Goals: Gut comfort, Steady energy, Protein
- Eating styles: Vegetarian, Dairy-free, High-protein

## Why It Fits

Miso provides fermented probiotic flavour; tofu and egg combine for a complete protein hit. A brothy bowl feels restorative on days when appetite is low.

## Ingredients

- 2 tbsp white miso paste
- 800ml hot water or dashi stock
- 100g soba noodles
- 200g silken or firm tofu, cubed
- 4 shiitake or chestnut mushrooms, sliced
- 2 eggs
- 2 spring onions, sliced
- 1 tsp soy sauce

## Steps

1. Boil eggs 7 min; cool and halve.
2. Cook soba noodles per packet; drain.
3. Simmer mushrooms in stock for 3 min.
4. Whisk miso into the broth (don't boil after adding miso); add soy sauce.
5. Divide noodles and tofu between bowls; ladle broth and mushrooms over.
6. Top with egg halves and spring onion.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.