# Miso-Glazed Aubergine with Rice

Silky roasted aubergine halves with a sweet miso glaze over steamed rice with sesame and spring onion.

- URL: https://narrated.health/food/miso-glazed-aubergine-rice
- Meal: Dinner
- Time: Under 30
- Prep: 5 minutes
- Cook: 25 minutes
- Servings: 2
- Goals: Steady energy, Gut comfort, Heart health
- Eating styles: Vegan, Vegetarian, Gluten-free, Dairy-free

## Why It Fits

Miso glaze transforms aubergine into something deeply savoury and caramelised; this Japanese-inspired approach to aubergine is one of the most requested plant-based dinners.

## Ingredients

- 2 aubergines, halved lengthways
- 2 tbsp white miso paste
- 1 tbsp honey or maple syrup
- 1 tbsp soy sauce
- 1 tsp sesame oil
- Sesame seeds, spring onion, coriander
- 180g rice

## Steps

1. Score aubergine flesh; brush with a little oil.
2. Roast at 200°C / 400°F for 15 min.
3. Mix miso, honey, soy, and sesame oil; brush over aubergine.
4. Roast further 10 min until caramelised.
5. Serve over rice with sesame seeds, spring onion, and coriander.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.