# Wild Mushroom & Herb Omelette

A simple French-style omelette filled with sautéed wild mushrooms, thyme, and fresh chives.

- URL: https://narrated.health/food/mushroom-omelette-herbs
- Meal: Breakfast
- Time: Under 15
- Prep: 3 minutes
- Cook: 8 minutes
- Servings: 1
- Goals: Protein, Steady energy, Gut comfort
- Eating styles: Vegetarian, High-protein, Gluten-free

## Why It Fits

A classic French omelette cooks in under 2 minutes once the pan is ready; mushrooms provide a distinctive, savoury filling that feels far more sophisticated than the effort deserves.

## Ingredients

- 3 eggs
- 150g mixed mushrooms (chestnut, shiitake, oyster)
- 1 garlic clove, sliced
- Fresh thyme
- Chives, butter
- Salt, pepper

## Steps

1. Sauté mushrooms, garlic, and thyme in butter 5 min; season; set aside.
2. Beat eggs with a pinch of salt.
3. Cook in a clean buttered pan until just set at edges.
4. Fill with mushrooms; fold; slide onto plate.
5. Scatter chives.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.