# Mushroom Stroganoff

Rich and creamy mushroom stroganoff with smoked paprika, thyme, and soured cream over egg noodles.

- URL: https://narrated.health/food/mushroom-stroganoff
- Meal: Dinner
- Time: Under 30
- Prep: 5 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Gut comfort, Steady energy, Protein
- Eating styles: Vegetarian, High-protein

## Why It Fits

A genuinely satisfying vegetarian dinner that feels creamy and comforting without any meat; cooking the mushrooms at high heat develops deep, savoury flavour.

## Ingredients

- 500g mixed mushrooms, sliced
- 1 onion, sliced
- 2 garlic cloves
- 1 tsp smoked paprika
- 1 tsp Dijon mustard
- 150ml soured cream or crème fraîche
- 1 tbsp Worcestershire sauce (or soy)
- Thyme, fresh parsley
- Egg noodles or rice to serve

## Steps

1. Sauté onion until soft; add garlic and thyme 1 min.
2. Add mushrooms on high heat; cook 8 min until golden.
3. Add paprika and mustard; cook 1 min.
4. Stir in soured cream and Worcestershire; heat through (don't boil).
5. Season; serve over noodles with parsley.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.