# Oat Pancakes with Banana & Honey

Light and fluffy oat-based pancakes naturally sweetened with banana, served with fresh berries.

- URL: https://narrated.health/food/oat-pancakes-banana-honey
- Meal: Breakfast
- Time: Under 30
- Prep: 5 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Steady energy, Gut comfort
- Eating styles: Vegetarian, Vegan, Dairy-free, Gluten-free

## Why It Fits

Banana naturally sweetens the batter so very little added sugar is needed; the oats make these more filling than ordinary white-flour pancakes.

## Ingredients

- 100g oats, blended to flour
- 1 ripe banana, mashed
- 2 eggs (or 2 flax eggs for vegan)
- 100ml plant milk
- 1 tsp baking powder
- ½ tsp cinnamon
- Honey and berries to serve

## Steps

1. Blend oats; mix with banana, eggs, milk, baking powder, and cinnamon.
2. Cook small pancakes over medium heat 2 min per side until golden.
3. Serve with honey and fresh berries.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.