# Overnight Oats with Chia & Mango

Creamy no-cook oats soaked overnight with chia seeds, topped with fresh mango and lime.

- URL: https://narrated.health/food/overnight-oats-chia-mango
- Meal: Breakfast
- Time: Under 15
- Prep: 5 minutes
- Cook: 0 minutes
- Servings: 1
- Goals: Steady energy, Gut comfort, Sleep-friendly
- Eating styles: Vegetarian, Vegan, Dairy-free, Gluten-free

## Why It Fits

Oats release energy slowly; chia seeds add fibre, omega-3s, and protein. Prepare the night before so mornings feel effortless.

## Ingredients

- 60g rolled oats
- 2 tbsp chia seeds
- 250ml oat milk or almond milk
- 1 tsp maple syrup
- ½ mango, diced
- Zest and juice of ½ lime
- Optional: coconut yogurt on top

## Steps

1. Stir oats, chia seeds, plant milk, and maple syrup together in a jar or bowl.
2. Cover and refrigerate overnight (or at least 4 hours).
3. In the morning, stir and loosen with a splash more milk if needed.
4. Top with diced mango and lime zest.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.