# Peri-Peri Chicken with Corn on the Cob

Spiced peri-peri chicken thighs with charred corn, a simple slaw, and a lemon herb dip.

- URL: https://narrated.health/food/peri-peri-chicken-corn
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Muscle support, Steady energy
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

Peri-peri chicken is simply marinated, genuinely flavourful, and a crowd-pleaser; chicken thighs are more forgiving to cook than breast and stay juicy.

## Ingredients

- 4 chicken thighs
- 2 tsp peri-peri spice blend
- 2 corn on the cob
- ¼ white cabbage, shredded
- 1 carrot, grated
- 4 tbsp Greek yogurt, juice of 1 lemon, fresh herbs

## Steps

1. Rub chicken with peri-peri spice and oil; grill or bake at 200°C / 400°F for 20 min.
2. Cook corn in boiling water 5 min; drain and char on a hot griddle.
3. Dress cabbage and carrot with a little vinegar and salt.
4. Mix yogurt, lemon, and herbs for dip.
5. Serve chicken with corn, slaw, and dip.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.