# Poached Chicken in Ginger Broth

Gently poached chicken in a clear ginger-star anise broth with noodles and spring onion — restorative and light.

- URL: https://narrated.health/food/poached-chicken-ginger-broth
- Meal: Dinner
- Time: Under 30
- Prep: 5 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Gut comfort, Steady energy, Sleep-friendly
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

A brothy meal that's warming and easy to digest. The clear ginger broth is the kind of dinner that feels restorative when energy is low or sleep has been poor.

## Ingredients

- 2 chicken breasts
- 1 litre chicken stock
- 3cm ginger, sliced
- 2 garlic cloves
- 1 star anise
- 100g rice noodles
- 2 spring onions, sliced
- Soy sauce, sesame oil, coriander

## Steps

1. Bring stock to a simmer with ginger, garlic, and star anise; poach chicken 15–18 min.
2. Remove chicken; shred or slice.
3. Cook noodles in the broth.
4. Divide noodles and broth into bowls; add chicken and spring onion.
5. Season with soy sauce and sesame oil; scatter coriander.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.