# Poached Eggs & Asparagus with Lighter Hollandaise

Seasonal asparagus spears with poached eggs and a yogurt-based lighter hollandaise.

- URL: https://narrated.health/food/poached-eggs-asparagus-hollandaise
- Meal: Breakfast
- Time: Under 30
- Prep: 10 minutes
- Cook: 12 minutes
- Servings: 2
- Goals: Protein, Steady energy
- Eating styles: Vegetarian, High-protein, Gluten-free

## Why It Fits

A more relaxed take on eggs Benedict that skips the butter-heavy hollandaise; the yogurt version is lighter and kinder to the day after a poor night's sleep.

## Ingredients

- 4 eggs
- 12 asparagus spears
- 3 tbsp Greek yogurt
- 1 tsp Dijon mustard
- Juice of ½ lemon
- 1 tbsp olive oil
- Salt, white pepper, chives

## Steps

1. Steam or blanch asparagus 4 min; drain.
2. Poach eggs 3 min.
3. Whisk yogurt, mustard, lemon, and oil into a light sauce; season.
4. Arrange asparagus on plates; top with eggs; drizzle sauce.
5. Scatter chives.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.