# Poached Pear & Ginger Porridge

Creamy porridge topped with a warming poached pear in ginger syrup — an autumn breakfast that feels special.

- URL: https://narrated.health/food/poached-pear-ginger-porridge
- Meal: Breakfast
- Time: Under 30
- Prep: 5 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Steady energy, Gut comfort, Sleep-friendly
- Eating styles: Vegan, Vegetarian, Gluten-free, Dairy-free

## Why It Fits

Poaching pears takes minimal effort and makes an ordinary porridge bowl feel genuinely weekend-worthy; the warm spices are naturally calming.

## Ingredients

- 120g rolled oats
- 600ml oat milk
- 2 firm pears, peeled and halved
- 300ml water
- 2 tbsp honey or maple syrup
- 2cm ginger, sliced
- Cinnamon, cardamom

## Steps

1. Simmer pears in water with honey, ginger, cinnamon, and cardamom 15 min until tender.
2. Cook oats with oat milk until creamy.
3. Serve porridge with poached pear and a spoonful of syrup.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.