# Pork Tenderloin with Apple & Roast Vegetables

Lean pork tenderloin roasted with apple, carrots, and parsnips — a lighter Sunday roast vibe.

- URL: https://narrated.health/food/pork-tenderloin-apple-roast-veg
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 25 minutes
- Servings: 2
- Goals: Protein, Steady energy, Muscle support
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

Pork tenderloin is one of the leanest cuts of meat; pairing with root vegetables and apple gives the meal a gentle seasonal feel without much effort.

## Ingredients

- 400g pork tenderloin
- 1 apple, cored and sliced
- 2 carrots, sliced
- 2 parsnips, sliced
- 1 tbsp wholegrain mustard
- 1 tsp honey
- Fresh thyme
- Olive oil, salt, pepper

## Steps

1. Toss carrots and parsnips with oil and thyme; roast at 200°C / 400°F for 15 min.
2. Mix mustard and honey; brush over pork.
3. Nestle pork and apple slices among vegetables; roast further 18–20 min.
4. Rest 5 min before slicing; serve with veg and juices.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.