# Upgraded Prawn & Avocado Cocktail

A modern take on the classic: plump prawns, avocado, cucumber, and a lighter Marie Rose dressing on crisp gems.

- URL: https://narrated.health/food/prawn-avocado-cocktail-upgraded
- Meal: Lunch
- Time: Under 15
- Prep: 10 minutes
- Cook: 0 minutes
- Servings: 2
- Goals: Protein, Heart health, Weight management
- Eating styles: Pescatarian, Gluten-free, High-protein

## Why It Fits

A classic that's stood the test of time for good reason; prawns are very high in protein and low in calories, making this a satisfying light lunch.

## Ingredients

- 200g cooked king prawns
- 1 avocado, diced
- ½ cucumber, diced
- 2 little gem lettuces, leaves separated
- 3 tbsp light mayo
- 1 tbsp ketchup
- Splash Worcestershire sauce
- Lemon, paprika, black pepper

## Steps

1. Mix mayo, ketchup, and Worcestershire sauce; season with lemon and pepper.
2. Combine prawns, avocado, and cucumber.
3. Spoon into lettuce cups or a glass lined with gem leaves.
4. Drizzle Marie Rose sauce over; dust with paprika.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.