# Prawn & Avocado Tortilla Wrap

King prawns with avocado, crisp lettuce, lemon mayo, and a squeeze of lime in a soft flour tortilla.

- URL: https://narrated.health/food/prawn-avocado-tortilla-wrap
- Meal: Lunch
- Time: Under 15
- Prep: 8 minutes
- Cook: 0 minutes
- Servings: 1
- Goals: Protein, Heart health, Steady energy
- Eating styles: Pescatarian, High-protein

## Why It Fits

A quick, lean-protein lunch that requires no cooking; the avocado adds healthy fats and makes the wrap genuinely filling without being heavy.

## Ingredients

- 100g cooked king prawns
- 1 wholegrain tortilla
- ½ avocado, sliced
- 2 cos lettuce leaves
- 1 tbsp light mayo
- ½ tsp Sriracha (optional)
- Lime, salt

## Steps

1. Mix mayo with Sriracha if using.
2. Lay tortilla flat; spread mayo; layer lettuce, avocado, and prawns.
3. Squeeze lime; season; roll and slice.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.