# Prawn Coconut Curry

Juicy prawns in a fragrant coconut curry sauce with tomatoes, spinach, and warming spices.

- URL: https://narrated.health/food/prawn-coconut-curry
- Meal: Dinner
- Time: Under 30
- Prep: 5 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Protein, Heart health, Gut comfort
- Eating styles: Pescatarian, High-protein, Gluten-free, Dairy-free

## Why It Fits

Prawn curry is one of the quickest protein-rich dinners; prawns cook in minutes and the spiced coconut sauce is deeply comforting.

## Ingredients

- 300g raw king prawns
- 1 tin coconut milk
- 1 tin chopped tomatoes
- 200g spinach
- 1 onion, diced
- 3 garlic cloves
- 2cm ginger
- 1 tsp each: cumin, coriander, turmeric
- Basmati rice, coriander

## Steps

1. Soften onion; add garlic, ginger, and spices; cook 2 min.
2. Add tomatoes and coconut milk; simmer 8 min.
3. Add prawns; cook 3–4 min.
4. Stir in spinach until wilted; season.
5. Serve with rice and coriander.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.