# Prawn & Sweetcorn Chowder

A light, creamy chowder with juicy prawns, sweetcorn, and new potatoes in a flavourful stock.

- URL: https://narrated.health/food/prawn-corn-chowder
- Meal: Lunch
- Time: Under 30
- Prep: 10 minutes
- Cook: 20 minutes
- Servings: 4
- Goals: Protein, Steady energy, Bone health
- Eating styles: Pescatarian, Gluten-free, High-protein

## Why It Fits

Prawns are very high in protein with virtually no fat; this chowder is lighter than a cream-heavy version but still satisfying and warming.

## Ingredients

- 300g raw prawns, peeled
- 200g sweetcorn (tinned or frozen)
- 200g new potatoes, diced
- 1 leek, sliced
- 600ml fish or vegetable stock
- 200ml crème fraîche
- Butter, fresh chives
- Salt, white pepper

## Steps

1. Soften leek in butter; add potatoes and stock; simmer 12 min.
2. Add sweetcorn and prawns; cook 4 min.
3. Stir in crème fraîche; warm through; do not boil.
4. Season; serve topped with chives.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.