# Prawn & Pak Choi Stir-Fry

Juicy prawns stir-fried with pak choi, ginger, garlic, and a simple soy-sesame sauce.

- URL: https://narrated.health/food/prawn-stir-fry-pak-choi
- Meal: Dinner
- Time: Under 15
- Prep: 5 minutes
- Cook: 8 minutes
- Servings: 2
- Goals: Protein, Weight management, Steady energy
- Eating styles: High-protein, Pescatarian, Dairy-free, Gluten-free

## Why It Fits

Prawns are very high in protein and low in fat; pak choi provides vitamin C and folate. This stir-fry comes together faster than delivery.

## Ingredients

- 300g raw king prawns, peeled
- 2 pak choi, quartered
- 2cm ginger, grated
- 3 garlic cloves, minced
- 2 tbsp soy sauce or tamari
- 1 tsp sesame oil
- 1 tsp cornflour mixed with 2 tbsp water
- Sesame seeds, spring onion
- Cooked rice or noodles to serve

## Steps

1. Heat a wok over high heat; add oil then prawns; cook 2 min per side; remove.
2. Add pak choi, ginger, and garlic; stir-fry 2 min.
3. Return prawns; add soy, sesame oil, and cornflour mix; toss until sauce coats.
4. Scatter seeds and spring onion; serve over rice or noodles.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.