# Prawn & Tomato Pasta

Juicy prawns in a quick garlic-chilli tomato sauce tossed with linguine and fresh parsley.

- URL: https://narrated.health/food/prawn-tomato-pasta
- Meal: Dinner
- Time: Under 30
- Prep: 5 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Protein, Heart health, Steady energy
- Eating styles: Pescatarian, High-protein, Dairy-free

## Why It Fits

A classic Italian fast dinner; the tomato-garlic-chilli sauce requires no cream and lets the sweet prawns take centre stage.

## Ingredients

- 200g linguine or spaghetti
- 250g raw king prawns
- 1 tin cherry tomatoes
- 4 garlic cloves, sliced
- ½ tsp chilli flakes
- Large handful flat-leaf parsley
- Olive oil, salt, lemon

## Steps

1. Cook pasta in salted water; reserve pasta water.
2. Fry garlic and chilli in oil 1 min; add prawns 2 min per side.
3. Add tomatoes; cook 3 min.
4. Toss with drained pasta and a splash of pasta water.
5. Season with lemon, salt, and parsley.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.