# Chocolate Protein Oatmeal

A warming bowl of oats cooked with cacao powder and protein powder, topped with banana and nut butter.

- URL: https://narrated.health/food/protein-oatmeal-chocolate
- Meal: Breakfast
- Time: Under 15
- Prep: 2 minutes
- Cook: 8 minutes
- Servings: 1
- Goals: Protein, Steady energy, Muscle support
- Eating styles: Vegetarian, Vegan, High-protein, Gluten-free, Dairy-free

## Why It Fits

A protein-boosted oat bowl that genuinely tastes like a treat; cacao adds magnesium and a deep chocolatey flavour that makes this feel indulgent rather than medicinal.

## Ingredients

- 60g rolled oats
- 1 scoop chocolate or vanilla protein powder
- 1 tbsp cacao powder
- 300ml milk or plant milk
- ½ banana, sliced
- 1 tbsp peanut or almond butter
- Drizzle honey

## Steps

1. Cook oats with milk, stirring 5–8 min.
2. Remove from heat; stir in protein powder and cacao.
3. Pour into bowl; top with banana and nut butter.
4. Drizzle honey.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.