# Protein Pancakes with Blueberry Compote

Fluffy high-protein pancakes made with oats, banana, and eggs, served with a quick blueberry compote.

- URL: https://narrated.health/food/protein-pancakes-blueberry
- Meal: Breakfast
- Time: Under 30
- Prep: 5 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Protein, Steady energy, Muscle support
- Eating styles: High-protein, Vegetarian, Gluten-free

## Why It Fits

A weekend-feeling breakfast with a good protein boost from eggs and protein powder. Oat-based so they digest well and don't spike energy hard.

## Ingredients

- 2 eggs
- 1 banana, mashed
- 60g rolled oats (blended to flour)
- 1 scoop vanilla protein powder
- ½ tsp baking powder
- Splash milk
- 150g blueberries
- 1 tsp honey

## Steps

1. Blend oats to a rough flour; mix with protein powder and baking powder.
2. Whisk in eggs, banana, and enough milk for a thick batter.
3. Cook small pancakes in a non-stick pan over medium heat, 2–3 min per side.
4. Simmer blueberries with honey and a splash of water for 5 min for compote.
5. Serve pancakes with compote.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.