# Rainbow Buddha Bowl

A vibrant bowl with roasted chickpeas, avocado, edamame, shredded carrot, red cabbage, and tahini dressing.

- URL: https://narrated.health/food/rainbow-buddha-bowl
- Meal: Lunch
- Time: Under 30
- Prep: 15 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Gut comfort, Heart health, Steady energy
- Eating styles: Vegan, Vegetarian, Gluten-free, Dairy-free, High-protein

## Why It Fits

A rainbow of vegetables and two protein sources in one bowl; the visual variety makes it easier to eat well without it feeling like an obligation.

## Ingredients

- 1 tin chickpeas, drained
- 150g cooked brown rice or quinoa
- 1 avocado, sliced
- 80g edamame
- 1 carrot, shredded
- ¼ red cabbage, thinly sliced
- 2 tbsp tahini, 1 lemon, 1 garlic clove, water

## Steps

1. Toss chickpeas with oil, salt, and cumin; roast at 200°C / 400°F for 20 min.
2. Whisk tahini, lemon juice, garlic, and water into a dressing.
3. Assemble bowls: grain base, then sections of each topping.
4. Drizzle tahini dressing.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.