# Roasted Red Pepper & Goat's Cheese Tart

A simple puff pastry tart with roasted peppers, goat's cheese, and fresh thyme — impressive in 30 minutes.

- URL: https://narrated.health/food/red-pepper-goat-cheese-tart
- Meal: Lunch
- Time: Under 30
- Prep: 5 minutes
- Cook: 25 minutes
- Servings: 4
- Goals: Protein, Steady energy, Bone health
- Eating styles: Vegetarian, High-protein

## Why It Fits

A puff pastry tart looks impressive and takes minimal effort; roasted peppers and goat's cheese is a combination that works every single time.

## Ingredients

- 1 sheet ready-rolled puff pastry
- 4 roasted red peppers (jar), drained
- 150g soft goat's cheese
- 2 eggs + 3 tbsp crème fraîche
- Fresh thyme, black pepper
- 1 egg yolk for glazing

## Steps

1. Line a tart tin with pastry; prick base; brush edge with egg yolk.
2. Crumble goat's cheese over; arrange pepper strips.
3. Whisk eggs and crème fraîche; pour over.
4. Scatter thyme; bake at 200°C / 400°F for 22–25 min.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.