# Roast Asparagus, Egg & Halloumi Plate

Roasted asparagus with a fried egg and grilled halloumi — a versatile plate that works for breakfast or lunch.

- URL: https://narrated.health/food/roast-asparagus-egg-halloumi
- Meal: Breakfast
- Time: Under 30
- Prep: 5 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Protein, Steady energy, Bone health
- Eating styles: Vegetarian, High-protein, Gluten-free

## Why It Fits

This plate delivers eggs, dairy protein, and greens in one simple assembly; halloumi makes it feel substantial and the whole thing is genuinely enjoyable.

## Ingredients

- 12 asparagus spears
- 4 eggs
- 200g halloumi, sliced
- Olive oil, lemon, salt, pepper
- Chilli flakes (optional)

## Steps

1. Roast asparagus with oil and salt at 200°C / 400°F for 10 min.
2. Grill halloumi 2 min per side.
3. Fry eggs in a little oil.
4. Serve all three together with lemon and chilli.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.