# Roasted Beet & Farro Bowl with Pomegranate

Earthy farro with roasted beetroot, pomegranate, walnuts, and a balsamic-honey dressing.

- URL: https://narrated.health/food/roast-beet-farro-pomegranate
- Meal: Lunch
- Time: Under 30
- Prep: 10 minutes
- Cook: 25 minutes
- Servings: 2
- Goals: Gut comfort, Steady energy, Heart health, Protein
- Eating styles: Vegetarian, Vegan, Dairy-free

## Why It Fits

Farro is an ancient grain with a nutty chew; pomegranate seeds add a jewel-like freshness and antioxidants. A nourishing grain bowl that looks as good as it tastes.

## Ingredients

- 150g farro (or spelt/barley), cooked
- 4 small beetroot, roasted and quartered
- 3 tbsp pomegranate seeds
- 30g walnuts
- 80g rocket or spinach
- 1 tbsp balsamic vinegar
- 1 tsp honey
- 3 tbsp olive oil

## Steps

1. Cook farro per packet; cool.
2. Roast beetroot with oil at 200°C / 400°F for 20 min.
3. Whisk balsamic, honey, and oil.
4. Combine farro, leaves, beetroot, pomegranate, and walnuts; dress.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.