# Leftover Roast Chicken Salad

Shredded roast chicken with cos lettuce, cherry tomatoes, avocado, and a simple lemon-olive oil dressing.

- URL: https://narrated.health/food/roast-chicken-leftover-salad
- Meal: Lunch
- Time: Under 15
- Prep: 10 minutes
- Cook: 0 minutes
- Servings: 2
- Goals: Protein, Steady energy, Muscle support
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

Using leftover roast chicken produces a proper protein-rich lunch from almost nothing; a reliable Monday/Tuesday recipe after a Sunday roast.

## Ingredients

- 250g leftover roast chicken, shredded
- 2 cos/romaine hearts
- 150g cherry tomatoes, halved
- 1 avocado, sliced
- 3 tbsp olive oil
- Juice of ½ lemon
- Salt, pepper, fresh herbs

## Steps

1. Chop lettuce; combine with tomatoes, avocado, and chicken.
2. Dress with olive oil and lemon; season.
3. Scatter fresh herbs.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.