# Roast Vegetable & Lentil Wrap

Warm wholegrain wraps filled with spiced roasted vegetables, green lentils, and a tahini-lemon drizzle.

- URL: https://narrated.health/food/roast-veggie-lentil-wrap
- Meal: Lunch
- Time: Under 30
- Prep: 10 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Gut comfort, Steady energy
- Eating styles: Vegan, Vegetarian, High-protein, Dairy-free

## Why It Fits

Lentils and roasted vegetables in a wrap is a flexible meal-prep lunch that stays good for a day in the fridge and requires almost no active cooking time.

## Ingredients

- 1 tin puy or green lentils, drained
- 1 red pepper, sliced
- 1 courgette, sliced
- 1 red onion, wedged
- 1 tsp ras el hanout
- 4 wholegrain or corn tortillas
- 2 tbsp tahini, juice of ½ lemon, garlic, water
- Baby spinach

## Steps

1. Roast vegetables with ras el hanout and oil at 200°C / 400°F for 20 min.
2. Whisk tahini, lemon, garlic, and water into dressing.
3. Warm tortillas; fill with lentils, vegetables, spinach, and tahini drizzle.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.