# Salmon & Asparagus Risotto

Creamy Arborio risotto with flaked salmon, tender asparagus, and lemon zest.

- URL: https://narrated.health/food/salmon-asparagus-risotto
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 25 minutes
- Servings: 2
- Goals: Protein, Heart health, Steady energy
- Eating styles: Pescatarian, High-protein, Gluten-free

## Why It Fits

Salmon and asparagus together in risotto is a beautiful spring dinner; the asparagus adds freshness and crunch that contrasts the creamy rice.

## Ingredients

- 2 salmon fillets, baked then flaked
- 200g Arborio rice
- 1 bunch asparagus, tips removed and stems chopped
- 850ml hot vegetable or fish stock
- 1 onion, finely diced
- 2 garlic cloves
- 100ml dry white wine
- 40g Parmesan
- Butter, olive oil, lemon zest

## Steps

1. Soften onion and garlic; toast rice 1 min; add wine.
2. Add stock ladle by ladle over 18 min, stirring.
3. Stir in asparagus in last 5 min.
4. Add butter and Parmesan; fold in salmon gently.
5. Finish with lemon zest.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.