# Salmon, Corn & Black Bean Bowl

Flaked baked salmon over rice with black beans, sweetcorn, avocado, and lime dressing.

- URL: https://narrated.health/food/salmon-corn-black-bean-bowl
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Protein, Heart health, Steady energy, Gut comfort
- Eating styles: Pescatarian, High-protein, Gluten-free, Dairy-free

## Why It Fits

A Tex-Mex-inspired bowl with omega-3 rich salmon and two fibre sources — black beans and corn — making it a genuinely balanced and colourful dinner.

## Ingredients

- 2 salmon fillets
- 1 tin black beans, drained
- 100g sweetcorn
- 1 avocado, diced
- 180g rice
- Juice of 1 lime
- 1 tsp cumin
- Coriander, hot sauce

## Steps

1. Season and bake salmon at 200°C / 400°F for 15 min; flake.
2. Cook rice; warm black beans with cumin.
3. Assemble bowl: rice, beans, corn, avocado, salmon.
4. Squeeze lime; top with coriander and hot sauce.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.