# Salmon, Egg & Rice Nourish Bowl

Nourishing bowl with rice, baked salmon, a soft-boiled egg, edamame, cucumber, and sesame dressing.

- URL: https://narrated.health/food/salmon-egg-rice-nourish-bowl
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Protein, Heart health, Steady energy, Muscle support
- Eating styles: Pescatarian, High-protein, Gluten-free, Dairy-free

## Why It Fits

A genuinely comprehensive nourish bowl with three protein sources — salmon, egg, edamame — plus healthy fats from avocado. Meal-prep friendly.

## Ingredients

- 2 salmon fillets
- 2 eggs
- 180g rice
- 80g edamame
- ½ cucumber, sliced
- 2 tbsp soy sauce
- 1 tsp sesame oil
- Sesame seeds, avocado, nori

## Steps

1. Bake salmon at 200°C / 400°F for 12 min; flake.
2. Boil eggs 7 min; halve.
3. Cook rice; warm edamame.
4. Assemble bowl with rice, salmon, egg, edamame, cucumber, and avocado.
5. Drizzle soy and sesame oil; scatter seeds.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.