# Salmon Niçoise Salad

A satisfying main-course salad with salmon, green beans, new potatoes, eggs, and olives.

- URL: https://narrated.health/food/salmon-nicoise-salad
- Meal: Lunch
- Time: Under 30
- Prep: 10 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Protein, Heart health, Steady energy
- Eating styles: High-protein, Pescatarian, Gluten-free, Dairy-free

## Why It Fits

Potatoes provide carbs; salmon provides omega-3 fats; eggs add more protein. A classic that works warm in winter or at room temperature in summer.

## Ingredients

- 2 salmon fillets (or 2 tins salmon)
- 150g new potatoes, halved
- 100g green beans
- 2 eggs
- Handful cherry tomatoes
- Handful olives
- Mixed salad leaves
- 2 tbsp olive oil, 1 tbsp red wine vinegar, 1 tsp Dijon mustard

## Steps

1. Boil potatoes 12 min; add beans for last 3 min; drain.
2. Boil eggs 7 min; cool and halve.
3. Pan-fry or bake salmon; flake into large pieces.
4. Whisk olive oil, vinegar, and mustard into a dressing.
5. Arrange leaves, potatoes, beans, tomatoes, olives, eggs, and salmon; dress and serve.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.