# Sausage & Sweet Potato Traybake

Good-quality sausages roasted with sweet potato, red onion, and mustard on one tray.

- URL: https://narrated.health/food/sausage-sweet-potato-bake
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 25 minutes
- Servings: 2
- Goals: Protein, Steady energy
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

A reliable midweek traybake that requires almost no thought; using good pork sausages means this is genuinely satisfying, and sweet potato adds fibre and colour.

## Ingredients

- 6 pork sausages
- 1 large sweet potato, cubed
- 1 red onion, wedged
- 1 tsp wholegrain mustard
- 1 tbsp olive oil
- Fresh thyme, salt, pepper

## Steps

1. Toss sweet potato and red onion with oil, mustard, thyme, and salt.
2. Nestle sausages among vegetables on a tray.
3. Roast at 200°C / 400°F for 25 min until sausages are cooked and veg is golden.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.