# Seared Tuna Steak with Sesame & Asian Slaw

Briefly seared tuna steak on a crisp slaw of cabbage, carrot, and edamame with a sesame-ginger dressing.

- URL: https://narrated.health/food/seared-tuna-sesame-salad
- Meal: Dinner
- Time: Under 15
- Prep: 10 minutes
- Cook: 3 minutes
- Servings: 2
- Goals: Protein, Heart health, Weight management, Steady energy
- Eating styles: Pescatarian, High-protein, Gluten-free, Dairy-free

## Why It Fits

Tuna steak is an outstanding protein source; seared for just 2 minutes and kept pink, it stays moist and elegant — a dinner that feels special on a Tuesday.

## Ingredients

- 2 tuna steaks
- 200g white or savoy cabbage, shredded
- 1 carrot, julienned
- 100g edamame (frozen, thawed)
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp grated ginger
- Sesame seeds, coriander

## Steps

1. Mix cabbage, carrot, and edamame; dress with soy, vinegar, sesame oil, and ginger.
2. Heat a dry pan until very hot; sear tuna 1 min per side (pink in the middle is ideal).
3. Slice tuna and lay over slaw; scatter sesame seeds and coriander.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.