# Sesame Soy Edamame Noodle Salad

Cold soba noodles with edamame, cucumber, and a sesame-soy dressing — great to prep ahead.

- URL: https://narrated.health/food/sesame-soy-edamame-noodle-salad
- Meal: Lunch
- Time: Under 15
- Prep: 10 minutes
- Cook: 5 minutes
- Servings: 2
- Goals: Protein, Steady energy, Gut comfort
- Eating styles: Vegan, Vegetarian, High-protein, Dairy-free

## Why It Fits

Cold soba noodles are wonderfully versatile; this salad keeps well for 24 hours in the fridge — ideal for prepping on Sunday night for a Monday lunch.

## Ingredients

- 150g soba noodles
- 120g edamame (frozen, thawed)
- 1 cucumber, ribboned or sliced
- 2 spring onions, sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- Sesame seeds, nori

## Steps

1. Cook soba noodles per packet; rinse under cold water; drain.
2. Whisk soy, sesame oil, vinegar, and ginger.
3. Toss noodles with edamame, cucumber, spring onion, and dressing.
4. Scatter sesame seeds and nori; serve cold.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.