# Smoked Haddock Chowder

Creamy British-style chowder with smoked haddock, sweetcorn, leek, and new potatoes.

- URL: https://narrated.health/food/smoked-haddock-chowder
- Meal: Lunch
- Time: Under 30
- Prep: 10 minutes
- Cook: 20 minutes
- Servings: 4
- Goals: Protein, Steady energy, Bone health
- Eating styles: Pescatarian, Gluten-free, High-protein

## Why It Fits

Smoked haddock is a comforting British fish that pairs perfectly with creamy stock; this chowder is filling, calcium-rich, and excellent with bread.

## Ingredients

- 400g smoked haddock fillets
- 200g new potatoes, sliced
- 1 leek, sliced
- 150g sweetcorn
- 500ml fish or vegetable stock
- 200ml half-fat crème fraîche
- 1 bay leaf, fresh chives
- Butter, salt, white pepper

## Steps

1. Soften leek in butter; add potatoes, stock, and bay; simmer 10 min.
2. Add haddock; poach 5 min; remove and flake.
3. Stir in sweetcorn and crème fraîche; heat gently.
4. Return flaked fish; season; scatter chives.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.